1, drink plenty of water, try to drink water before meals to make yourself feel full, and drink a little water in the morning.

2, eat less things with heavy taste, and for example, cook braised steamed vegetables at home and try to eat steamed.

3, drinking yogurt is beneficial, try to replace milk.

4, walk more, don't be afraid of others laughing, think like this, someone will envy you if you lose weight.

Chew more times, read more books and stretch more, which is good for your health and helps you to control yourself from eating.

6. If there is a refreshing agent, choose lavender or mint with the best taste, which is the taste of suppressing hunger.

7. Go out to play. Look at more beautiful clothes and give yourself motivation.

Note: There are other extreme methods.