Then you deserve to be fat! ! You can drink lotus leaf tea, which is quite suitable for people who like fried food, and you should drink plenty of water. If you really like meat and fried food, I suggest you don't eat too much a day. There is only one meat or fried food for three meals a day, and the amount should be controlled. It's not that you don't want to eat, but that you should eat less, otherwise you will definitely get fat. Eat more vegetables after eating fried food and drink a glass of water first every morning, really.