After practicing personal skills, many people need to concentrate, so we must think about the problem of using hands to exert strength.
Playing has many advantages: after you can play with the belt, you can't do it without kicking, and it's hard to recover slowly, so it's the same. Many people ask to write down the practice methods when writing technical stickers. How? Combined with my spare-time practice, I'll introduce you to a simple practice method:
1, shoulder and elbow are slack. First, under the premise of not bending the waist, you should feel that your shoulders are loose, your elbows are falling, and you should shake slightly (not excessively) until you feel that your waist can effectively drive your elbows. The second is to bend the elbow, lift the forearm to the height of the table, fix the elbow, relax appropriately and move the forearm up and down until the weight of the forearm can be clearly felt. To feel this weight, you must darken your fingers, but you can keep your arms relaxed. The above two aspects are felt, indicating that the basic conditions are met.
2. Hands in front of elbows, elbows in front. Use this concept to guide your waist swing, and your waist swing will become more reasonable. This way of turning the waist to lead the racket will always control the elbow in the stress area of the waist. I have seen many amateur friends twist when hitting the ball. Either the body blocks the activity space of the arm, or the arm is too far away from the body to find the activity space of the arm. These are two extremes, which are wrong. Generally speaking, the hitting range is too high, that is, the elbow is raised too high to reach the ball above the chest, which can be regarded as no player, except professional players.
3. Hit the ball in front of you, hit the ball in front of you. The premise of hitting the ball in front is to hit the ball before meeting. Before you meet, you don't lean forward to catch the ball, but before you meet the rising period of the ball. This can shorten the shooting time and change the bad habit of swinging your arm slowly. Some amateurs practice hitting the ball in the chest, which is not necessarily accurate: the consciousness of hitting the ball in the chest is conducive to lowering the center of gravity, and the hitting point can be roughly measured by the height of the chest, which can concentrate, but it is still not the essence of bringing players.
4. lower the center of gravity. The decline of the center of gravity requires long-term conscious practice, and it is appropriate to feel the tension of thigh muscles during the practice. Only when the center of gravity comes down can we find the exact hitting point. I have emphasized it many times in previous articles, so I won't say much.
5. exert yourself and relax. Table tennis is a sport that needs explosive force, not the use of slow force. The shorter the explosive power, the more time it takes to recover. The shorter the outbreak time, the more obvious the feeling of relaxation after the outbreak.
6. The source of strength. Having said that, where does the power of hitting the ball come from? Does the strength of holding hands come from the waist? I have seen many teachers emphasize the waist when expounding this theory, but it is not. To really play with the belt, the strength still comes from the lower limbs, and the foot is the foundation of strength. When practicing, you should experience the sense of strength from bottom to top (from feet to hands) when swinging, and from top to bottom (from batter to feet) when drawing. When you feel the up-and-down cycle of power, the correct feeling of holding hands comes out. Whether you use forehand or backhand, the waist is always bursting, not a big feeling.
7. Remind to remember: When your attention is on your waist, it must be a fake hand at this time. When your opponent always tells you that your ball is high, this is actually the real effect that bringing players to us.