If you want to have good skin, you must insist on detoxification and beauty every day. It is a personal habit to cultivate one's own habits. The first thing I do when I get up every morning is poop, because I have been doing this for many years. I think we can try to poop first every morning, and it will be fine after a long time. It's ok to take medicine, but it's best not to violate people's physiological routine like that. You'd better try it every morning.