Some netizens pointed out that take out the cool oil, then smear some next to the navel, circle around the navel with your fingers along the outer edge of the navel, and gently press it to let the skin absorb the cool oil. This can play a role in promoting digestion and improving our constipation.
At the same time, some netizens pointed out that if you are often constipated, you might as well try to walk quickly. Because brisk walking is an aerobic exercise, it can effectively promote our intestinal peristalsis and play a certain role in relieving constipation.
Of course, in addition to the above two small moves to improve constipation, we can also start with food. Many people have constipation in addition to food problems.
Some people prefer fish to vegetables and fruits, so it is not surprising that constipation occurs. If you want to get rid of the pain of constipation, I suggest you take some dietary fiber in your daily life. Dietary fiber can help our large intestine and small intestine peristalsis, thus alleviating our constipation symptoms.
Generally speaking, the fruit with good laxative effect is banana. If you are always constipated, try eating bananas. Coffee also has a better effect of stimulating defecation, but only if your coffee is more authentic. So if you want to solve the constipation problem through diet, try eating more fruits such as bananas or drinking coffee occasionally.