Honey has the effect of detoxification and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large intestine and small intestine, and can also excrete the toxins deposited in the body overnight, thus feeling refreshed. Here are some honey slimming beauty methods.

How to lose weight: Drink water with honey before breakfast, and eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.

2, konjac diet

The main effective components of konjac food make people not digest in the stomach, can effectively absorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestine. Has the effects of reducing blood fat, lowering blood pressure, stimulating appetite, relaxing bowels, preventing cancer, losing weight and caring skin.

How to lose weight: detoxify and relieve constipation: konjac powder 5- 10g, add about 200ml of boiling water, and mix well to drink! 65438+ 0-2 times a day! Body fat dieters: in the morning, on an empty stomach, add 5- 10g konjac powder, add about 200ml of boiling water, and mix well to drink! 65438+ 0-2 times a day! Diabetic patients: 5- 10 minutes before meals, 5 grams of konjac powder, boiled water 100ml, stir well and drink! Three or four times a day!

3, pulp weight loss method

In addition to drinking a lot of boiled water every day, there is also a drink that she can't live without since she was a child-soybean milk. She likes to drink a cup almost every day, because beans are rich in protein and fiber, which have good metabolic function and beauty and whitening effects.

How to lose weight: drink before or during meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.