Losing weight is what many people talk about in their leisure time, but few people succeed in losing weight. I have written many similar articles in the previous Q&A, so you can read them if you are interested. This year is the seventh year that I insist on exercising. Let's share some small experiences, because slimming really started and continued unconsciously.

The subject's question is very reasonable, that is, losing weight is not a short-term behavior. Since it is not a short-term behavior, it needs long-term efforts and persistence. The so-called persistence is a living habit. It is easier to stick to it only after it becomes a habit.

The first is to stick to the habit of exercise. Many friends with fitness experience attach great importance to the initial fitness methods. A step-by-step approach is more conducive to persistence, controlling the amount of exercise within your acceptable range, and gradually increasing the difficulty and intensity. When the body is fully adapted to the state of exercise, it can last for a long time. Here is a special statement. After getting used to sports, we should pay special attention to sports safety. To control the amount of exercise, that is, not to overdo it, take the body's adaptability or physical feelings after exercise as a reference.

Just talking about output, then we should pay more attention to intake, which is what we often call diet. Young people, in particular, do a lot of exercise, such as running half a horse, and are more likely to feel hungry after exercise, but never overeat, and the intake of high calories should be quantified regularly. I watched a short video recently, saying that I must look at the calorie data of food packaging. The higher the heat, the better. Although fitness is the best way to consume calories, long-term intake of high calories is also very unhealthy.

Recently, exercise is a little heavy, and because of work and family reasons, I often finish fitness exercise at night, which leads to insomnia these days, or lack of sleep quality, and sometimes I am awakened by heat at night. Although it is good to go to bed early and get up early, the time and intensity of exercise are worthy of attention. If you develop a good routine, you will find yourself getting thinner and thinner.

I hope you like my answer. There are some precautions in the article. I hope I can help you and more friends. The code word is not easy, so I decided to be original. I look forward to your support. Thanks for reading!