In the first week after delivery, the parturient can feel much more relaxed in the second week, and the wound is not as painful as in the first week. In the second week, we should also eat a good moon meal. What is the simple moon meal recipe for the second week? Many people don't know how to prepare next week's lunar meal, but they may know how to do it after knowing the arrangement of next week's lunar meal.

10 Food types suitable for lying-in women.

In the second week of confinement, there are 10 kinds of foods suitable for lying-in women, namely biochemical soup, confinement water, nourishing liver soup, glutinous rice porridge, red bean soup, coix seed, thirst-quenching drink, Eucommia ulmoides tea, sesame-oil pork loin and sesame-oil vegetables.

Eat more vegetables, lean broth or fish soup.

Of course, you can not only eat these ten kinds, but also fry some vegetables, stew some lean broth or fish soup. It is best to prepare food according to the ingredients of the day or the physical condition of the mother.

Dietary focus

The focus of the diet in the second week after delivery is to make the uterus contract more smoothly and quickly, assist the breasts to produce milk more quickly, replenish qi and blood, restore rosy complexion, relax bowels, restore physical strength, and avoid the problem of backache.

Avoid constipation

Because the wounds on the lying-in women have not fully recovered in the second week, many lying-in women will be afraid to exert themselves and will not move around often, so they will instinctively reduce the intake of vegetables, fruits and water and reduce the frequency of going to the toilet. However, doing so will lead to constipation. When constipation exerts its force, it will make the wound easier to rupture, aggravate the degree of postpartum pain and prolong the pain time.