Ordinary glass bottles actually have many uses. Chinese medicine says that glass bottles can be used for massage to lose weight. As long as you master massage techniques and skills, you can help you lose weight. Now, let Chinese medicine help us lose weight through glass bottle massage.

According to the theory of traditional Chinese medicine, pressing some acupoints helps to lose weight. Chinese doctor Zhang said that in fact, it is a good massage prop to use the glass bottle waste that is readily available. Even if it is filled with warm water, it can be hot compressed at the same time to enhance the effect. Zhang said that the massage commonly used in Chinese medicine generally uses fingers, palms and other parts, which can just be replaced by the mouth and body of a glass bottle.

Use props

Empty glass bottles can be used for massage after being cleaned, the bottle mouth can be used for pressing acupoints, and the bottle body can be used for rolling large-area massage.

Rolling under your feet can relieve the pain.

Practice: put the glass bottle under the arch of one foot and gently roll and massage, paying attention to the fact that the other foot can't leave the ground, and one hand holds the wall to keep balance. Roll your left and right feet about 5 8 beats each, and you can have a rest every 1 8 beat.

Note: put a carpet or towel under the glass bottle to avoid slipping.

The inside of the calf is rolled up.

Practice: The doctor said that the inside of the calf is easy to accumulate fat and edema, so the focus of massage is to help circulation. You can use the bottle to roll up from the ankle to below the knee, and the left and right feet are rolled up by about 5 8 beats, and you can have a rest in the middle of each 8 beat.