It's easy to lose weight, but the problem is that people don't want to do it and can't. So you can lose very little weight. I suggest you eat a normal breakfast and lunch, eat more vegetables and eat less foods with high fat and sugar content. Eat six points full for dinner, or don't eat. Stop eating snacks and don't eat too much fruit. Walk at least ten Ali's every day and at least one hundred steps per minute. If you can swim for an hour every day, he can keep healthy. Hold on for a month. In addition, work and rest should be normal and regular. Go to bed around nine and get up at six. Can you do it? For reference only.