Taoism believes that the eyes are closely related to other organs of the human body. There are many ways to improve eyesight in Taoist cultivation methods. Let's take a look at the health care methods for eye-catching and eyesight.
Eye ironing: when you get up at dawn, rub your hands together first, and then rub your eyes with one palm. After repeating three times, gently press the eyeball with your food and middle finger, or press around the eyeball.
Eye movement method: feet are shoulder-width apart, stand with chest raised and head tilted back. Open your eyes wide and try to move your eyes (don't move your head). First, turn from right to left 10 times, and turn from left to right 10 times. Then stop, relax your muscles and repeat the above exercise three times. This method is best done in the garden in the morning, which can refresh your mind and improve your eyesight.
Bow-bending method: The body is in a crouching position, with both hands clinging to the feet and five toes respectively, pulling up slightly, and bending the bow as far as possible when exerting force, which helps to raise the essence of the five internal organs to the head, thus playing the role of nourishing eyes and ears.
Exhale method: sit with your back straight, inhale through your nose, hold your nostrils with your right hand, close your eyes, and exhale slowly through your mouth when you breathe to the maximum.
Finger-folding method: insist on doing the 1 flexion and extension of the little finger inward and backward every morning and evening. Do it 30 ~ 50 times each time, and knead it 50 ~ 100 times with your thumb and forefinger at the root outside the little finger. This method can be used for sitting, standing and lying down, which can not only strengthen the brain and improve eyesight, but also has certain curative effect on people with eye diseases such as cataract.