A pair of slender and beautiful arms is also a necessary condition for a beautiful woman. Especially in summer, the requirements for arms are quite high. Therefore, to lose weight, we must not forget the place with the highest exposure. In addition to exercise, thin arms can also rely on diet. Let's see how to eat beautiful arms today.

Eliminate edema

Cold and eating habits that lead to the deterioration of body fluid circulation are most likely to cause water retention in the body and form hydrops and edema. Therefore, in the diet should pay attention to the following points:

1. Drink as much water as possible and drink less cold drinks.

2. Eat less food with strong taste.

3. Eat more vegetables and fruits.

In addition, eat more foods that promote blood circulation, such as tomatoes, red peppers, beef, and fruits such as strawberries, apples, pineapples, bananas, plums, kiwis and lemons.

Reduce fat

If you want to lose weight completely, you need to cooperate with your whole body, otherwise the effect will not be too good. Because the fat in the upper body can never just accumulate on the arm. Obese arms usually have flabby muscles in the shoulders, upper back and chest, so if you want to have strong arms, you should stay away from high-calorie and high-fat foods.

Continuous maintenance

Maybe after losing your arm for a while, you don't need to stay away from sleeveless new clothes in summer. But it is easier to lose weight and rebound, especially the arm. Therefore, good eating habits must be maintained.

Thin arm food

Onion: contains prostaglandin A, which can relax blood vessels and lower blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.

Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.

Grapefruit: Acidic substances of grapefruit can increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.

Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

Lentinus edodes: It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if eaten frequently.

Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight.

Carrot: rich in pectin calcium, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.

Thin arm whisper:

Tender tofu will not stay in the oil pan, and short-term cooking will keep tofu fresh and tender. The juice made of scallops and tomatoes is delicious and sweet. They will help you become a beautiful girl in short-sleeved season. If you don't plan to go shirtless, you will be abandoned by all fashion designers, because sleeves are the first part that designers cut off in summer!

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If you want to have a beautiful jade arm, you can't just eat it, but also combine the movements of some thin arms, so as to better cultivate a slender jade arm.