Hip-hop dance not only has the functions of improving cardiopulmonary function, reducing fat, enhancing muscle elasticity and ligament flexibility, but also has the functions of coordinating muscle groups in various parts of the human body, shaping beautiful posture, improving human coordination ability and cultivating aesthetic feeling.
Hip-hop is a street culture developed by African-Americans, and it is a kind of exercise to vent emotions. It is characterized by strong explosive force, and the movements of limbs are exaggerated compared with other dances. The most attractive thing is to bring a warm feeling with the vitality of the whole body.
Hip-hop makes people pay attention, have strong interest, and act beautifully and casually. At the same time, street dance also has the function of slimming, because street dance is a low-intensity aerobic exercise, and the function of consuming whole body fat is quite strong in an hour's exercise. In addition, street dance is a small muscle exercise. Regular practice can increase the coordination of your whole body and make your body proportion more standard.
Stylistically, hip-hop can be divided into many kinds of dances, and new kinds of dances are constantly emerging and popular. At present, the international mainstream dances include break dance, hip hop dance, jazz dance, pop dance, rock dance, house dance and Krumpin dance. Moreover, every dance has many genres. It can be said that the style of every dance is very complicated and attractive. Different kinds of dances can also learn from their own elements, so that dance movements are more creative and tense, and there is no particularly clear boundary.
There is also a sense of rhythm, which is actually listening to music more and feeling its soul seriously.