Skipping rope is the best slimming exercise. The test shows that jumping for 5 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and also make your respiratory system, heart and cardiovascular system fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.

The correct way to lose weight by skipping rope;

1, take off and land with the forefoot, remember not to land with the whole foot or heel to avoid brain vibration. When jumping in the air, don't bend your body too much and become a natural bending posture. When jumping, breathe naturally and rhythmically.

2. Grasp the handles at both ends of the rope with both hands. Usually, one foot is stepped in the middle of the rope, and both arms are bent to make the forearm level, and the rope will be pulled to a suitable length.

3. When shaking forward, the big arm is close to the sides of the body, the elbow is slightly abduction, the upper arm is approximately horizontal, and the wrist is used to make the hands do circular motion on the side.

4, to practice step by step, the speed and length of skipping rope should be based on personal circumstances. At the beginning, each exercise time is 5- 10 minutes, and then the time is gradually extended.

5, skipping time, generally not subject to any restrictions, but in order to avoid causing physical discomfort, do not skip rope half an hour before and after meals. And don't drink too much water before skipping rope.

6. Don't stop immediately after skipping. You should continue to skip rope or walk at a slower speed for a while, and then stop when the blood circulation returns to normal. After that, remember to do some stretching and relaxing movements to really end the exercise.

Although skipping rope is a good way to keep fit, it is easy to get hurt if you are not careful, so pay attention to the following points:

1. When skipping rope, you should wear soft and light high heels to avoid ankle injury.

2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.

3. When skipping rope, you need to relax your muscles and joints, and your toes and heels need to coordinate hard to prevent sprains.

4. Both feet should rise and fall at the same time.

5. Don't jump too high, so as not to damage the joints due to heavy load.

Skipping rope can bring us the following benefits:

1, simple. Skipping rope to lose weight can be done at any time, and once learned, it is difficult to bring frustration to people.

2. Exercise muscle strength and endurance. Skipping rope to lose weight can exercise the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, prevent the buttocks from sagging, keep a healthy figure, and also make the movements agile and stabilize the center of gravity.

3. Promote metabolism. Many women are very concerned about losing weight. Skipping rope is an aerobic exercise, and the main energy for continuous skipping rope is fat rather than sugar. Therefore, skipping rope can burn a lot of fat, which has a positive effect on losing weight and lowering blood fat.

4. Enhance cardiopulmonary function. Skipping rope can make the blood get more oxygen and keep the cardiovascular system strong and healthy.

5, prevent various diseases, skipping to lose weight can prevent diabetes complicated with arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and other diseases.

6. It is good for mental health. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.

7. Not boring. Sports are most afraid of boredom. Skipping rope is simple, but there are many kinds of tricks, and you can have fun with your friends. Skipping rope 1 hour burning fat 1300 calories =3 hours jogging.

If you insist on jogging for three hours every day, you must think it is impossible. And if you jump rope every day by changing patterns 1 hour, isn't it much easier and more interesting? It is found that skipping rope 1 hour can burn at least 1 300 calories, which is equivalent to jogging for 3 hours and dancing for 2 hours, which is super slimming.