I'm a gym instructor! Teaching equipment, slimming, walking and muscle training are all very professional!

Aerobic training is to help you improve your vital capacity and build up your physique! At the same time, you can also burn the calories you have ingested in recent days, which means that nothing has been converted into fat!

But you can't really lose weight. If combined with equipment training (strength training), you can gain muscle while losing fat, then the combination of the two exercises will have a good effect! But you should pay attention to your diet! Apples have low calories! (The heat display on the treadmill is not accurate)

3500 calories = one kilogram

If it is a girl, please rest assured!

The physiological structure of men and women is different. Men can build muscles, but women can't!

I hope you are more and more handsome, your life is getting better and better, and your body is getting healthier and healthier!

Specific plan (science) probably, time is running out!

Treadmill for 45 minutes, not too fast! (Aerobic training)

Then in the equipment area, ask the coach to teach you. That's their responsibility!

Dumbbells (exercise, bow 2, pectoral muscle, shoulder, trapezius muscle,) barbells (pectoral muscle, waist, west), each group 10, do 6-8 groups!

Play table tennis, swim, climb mountains, anything!

Watch your diet!