1, warm up before exercise to adapt your body.

You can drink black coffee before exercise to improve your performance.

3. What is the best combination of aerobic and anaerobic? Running is not recommended for large bases.

5, exercise should add a small amount of water in time.

6, no partial weight loss, just lose the whole body.

7, losing weight will be thin

8. It is unhealthy to lose more than ten kilograms in a few days.

9. Sweating is not fat, nor is it much thinner.

10, stretch in time after exercise.