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The story of shedding powder and losing weight-thin 12kg builds six muscles.
2014 August11June 15:42 Thank you, Brother Hugh. I haven't sent a private message to Brother Hugh for a long time. I feel happier to lose weight recently, but I don't feel tired to lose weight, only to find that my weight has plummeted, and the more I look at my abdominal muscles, the happier I am. I'm really happy. I am very grateful to Hugh. Although you can't eat out by yourself, the effect of combining diet record and control with tabata or aerobic is really excellent! Although I used to love sports, the effect was not good. Now I have more diet control and muscle strength training, and the effect has doubled! ! ! This article is purely thanks to Hugh, sharing the joy of seeing the effect! Current height 180, weight 75, target weight 68!

September 9, 2065438+04 10: 15 I haven't come to leave a message for Brother Hugh for a long time! Height 180, weight recently dropped to 72. I'm still trying. Although I eat them all, I am trying to check the calories and strictly control them! I am very happy to see the results, keep working hard! Five groups of advanced tabata every day, so cool XD.

September 20, 2004 20 1 1: 29 I have recorded my diet for more than two months ... I lost weight from 82 to 70 through exercise, so I am very happy ... I think I have reached my target weight and recovered my diet. I feel that I will eat 400 calories at most, and I feel that this will become an eternal attitude. It's really fun to exercise yourself.

After eating Hugh's prescription, the abdominal muscles became more and more obvious. Don't take off your glasses before taking them … the weight ranges from 82 months before taking them one and a half months to 74 months before taking them two and a half months. It's a little stagnant now, but keep taking it and come back three months later! !

Yuxiang was a fan of mine for some time, because he did his homework, asked questions carefully, and the most important thing was to implement his diet plan seriously, so the effect was very good.

Yuxiang itself is not too fat, but more like a type that gradually increases in weight and body fat after taking part in social work, but in fact, no matter what type you are, as long as you can seriously implement your weight loss plan, it will definitely have good results. The key is whether you are strict with yourself and persistent enough.

Many people come to ask a question, but there are no more. Yuxiang can always continue to make progress, as long as you ask questions seriously, instead of asking what you have lost.

Teach me how to thin my arms, and what to do if they are too big. I am happy to answer these questions that I find difficult to answer.

Your body is your own, and so is your health. Want to be thin or fat, or decide for yourself. The key is to take your weight loss plan seriously, and the chances of success will be much higher ~

Share the story of Yuxiang with everyone.

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In the story of losing weight by taking off powder, I put labels on losing weight, tabata, losing fat, six-pack, losing weight, low-calorie cooking, fat-reducing cooking, weight-reducing cooking, abdominal muscles, and have a rest.