When beating soybean milk, if you feel that it is monotonous to use only soybeans, you can add other ingredients at this time. Many people like to add rice and peanuts, especially after adding peanuts, the taste of soybean milk will be more mellow, the taste will be better and the nutritional effect will be good. Using rice and peanuts to make soybean milk is the same in peacetime. Let's take a look at the method of peanut soybean milk.

Practice of peanut, rice and soybean milk

Ingredients: 80g soybean, 40g peanut, 20g rice, water 1200ml.

Accessories: Appropriate amount of soft candy

Practice editing

1. Prepare materials

2. Wash rice, wash peanuts and soak soybeans.

3. Cook in the pot the next day

4. Boil in water for 30 minutes, and then cook.

5. Pour all the water and beans into the high-speed mixer.

6. Tap from low to high for 8 minutes.

7. Add some honey or fudge to drink.

What is the soybean milk diet?

Losing weight is a protracted war, and the intake of calories, protein, fat and carbohydrates is strictly limited. It is difficult to lose weight. In fact, everyone knows that eating low-calorie food can lose weight successfully. So complicated and so sad! Don't worry, I heard that soybean milk can lose weight, and there are things that soybean milk can lose weight with Bian Xiao.

Soybean protein, the main component of soybean milk, can promote basic metabolism of human body. This acceleration of metabolism will effectively burn off the fat deposited as energy in the body. If you add some exercise at this time, you can effectively eliminate body fat.

The oxidation of active oxygen in the body can change fatty acids into peroxide fats, which is also one of the reasons for obesity. What does this have to do with soybean milk? It matters a lot. Saponins in soybean milk can not only reduce the active oxygen in the body, prevent the peroxidation of fatty acids, but also effectively decompose the lipid peroxides that have been formed, that is, it has dual antioxidant effects and effectively prevents fat deposition in the body.

The first day of soybean milk diet: drink a large bottle of soybean milk for breakfast, and then eat some rice or rice balls; Eat noodles at noon; You can drink a bowl of low-calorie vegetables or clam soup at night, and the daily calorie intake should be controlled within 1200 calories.

The next day: breakfast is, soy milk, sandwiches, fruit; Lunch is soybean milk with a large bowl of noodles; Dinner is vegetables, tomatoes and rice noodles. The third day: drink several cups of soybean milk and eat some fruit in the morning; At noon, I ate rice, soybean milk and fruit after dinner. Dinner is vegetables and fruits, and you can eat some eels. By analogy, we should at least ensure that we can eat rice and take vitamins from fruits every day, and we can't go on a diet, so we can only control the intake of carbohydrates properly.