Calculation formula of basal metabolic rate:

Basal metabolic rate% = (pulse rate and pulse pressure)-1 1 1 (gale)

Basal metabolic rate %=0.75× (pulse rate× pulse pressure difference× 0.74)-72 (reading)

Basal metabolic rate %= 1.28× (pulse rate and pulse pressure difference)-1 16(Kosa)

Extended data:

Methods to improve basal metabolic rate are:

1, adjust dietary calories

In the first 1~2 weeks of dieting, the weight will drop rapidly, but then the body's "defense system" will respond to the calorie reduction caused by dieting. That is, lowering the basal metabolic rate to reduce energy consumption, so the stricter the diet or the longer the time, the slower the basal metabolic rate will become. After dieting for 6 months, the basal metabolic rate of the human body will be reduced by 40%.

Step 2 drink green tea

The most helpful ingredient in green tea to lose weight is catechin. According to a study published in American Journal of Clinical Nutrition, intake of catechin before exercise can increase metabolic rate by 65,438+07%, which is helpful to control weight, reduce body fat and improve body mass index (BMI). Studies have shown that catechins in green tea can accelerate basal metabolic rate, increase calorie consumption and inhibit fat formation.

Step 3 drink plenty of water

Basically, as long as you drink more water, you can promote gastrointestinal peristalsis, excrete excess toxins and waste in your body through sweating or urination, and accelerate metabolism. Drinking more water not only has no calories, but also accelerates metabolism, which can kill two birds with one stone.

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