From the appearance, Bai Jingting, whose height is 1.83 meters, looks very delicate and thin, but in fact, her figure is very good, not only with 8 abdominal muscles, but also with perfect proportion, which is a standard athlete figure.
In the film and television drama "You are My City Camp" starring him * * *(Sandra * * *, we can see from the photos of Bai Jingting in uniform that he has a good figure proportion.
It is understood that Bai Jingting likes fitness very much in daily life, especially in shaping. It can be seen from the dynamics posted on his personal social platform that Bai Jingting has made great efforts to have a good figure in private.
So how can we become like Bai Jingting? Shoulder width and waist? What about the perfect figure?
First of all, we need to fully understand the relationship between our physique and height and weight, and at the same time, we should pay attention to the nutrition and protein intake during exercise.
You can choose a specific exercise program:
Arnold dumbbell push
This exercise is mainly to train the position of the toe of deltoid and the middle beam of deltoid.
Standing barbell
Used to exercise the toe of deltoid, levator scapulae, trapezius and other parts.
Lift horizontally around the side.
Mainly used to exercise the strength of shoulder blades and arms.
Explosive rope hoisting
It has a good effect on exercising the explosive power of buttocks.
Surface tension of rope
This is mainly aimed at the posterior bundle of deltoid muscle, while taking into account trapezius muscle and other parts.
Cross rope bird
This action is mainly used to exercise shoulder strength.
There are 6 actions in total * * *, and each action completes 5 groups, with 8- 12 actions in each group. If you can persist, each group can do at most 15 movements, and the rest time between groups is controlled at 60-90 seconds. I believe that after a period of exercise, you will gradually find that your body is getting better and better. Wish you an early harvest, Bai Jingting? Same figure? .