1. Drink a glass of water before meals every time to cooperate with exercise: twisting the waist left and right can stimulate the external abdominal muscles and internal abdominal muscles, thus making the abdomen and waist more slender.

2. Eat wisely, but not less. Besides eating more fruits and vegetables, you should also eat a lot of fiber-rich foods until you are full. This is conducive to intestinal peristalsis. "Fiber is a low-calorie food that can fill the stomach. Coordinated movement: 【 Lean forward 】 helps to reduce fat in the waist and legs.

3. Take a diet plan of eating less and more meals, and try to eat 4 to 6 meals a day. But I eat very little every time.

Taking a "eat less and eat more" diet can keep blood sugar stable and keep appetite less exuberant. You can avoid overeating because of hunger.