7- 14 days after menstruation is the best time to lose weight. At this time, the body's metabolism gradually recovered, the mood was relatively stable, and the physical strength was slightly worse. You can gradually strengthen slimming, but also gradually increase the amount of exercise, do more aerobic exercise, enhance body metabolism, and accelerate fat burning; This period can be used to actively control diet and strengthen exercise, pay attention to maintaining a balanced diet, eat more fruits and eat less sweets.