What role does eggs play in losing weight? How can I lose weight? Are eggs useful for losing weight? The following is the introduction of weight loss, hoping to bring help to everyone. Eating eggs for breakfast helps to lose weight because it can make people feel full for a longer time than other foods. So after eating eggs for breakfast, people will eat less food next. Obesity experts say, "an egg breakfast can reduce energy demand for at least 24 hours." You can easily lose weight by eating two eggs for breakfast every day without counting calories and fasting carbohydrates. This is the conclusion of a scientific research. It is reported that scientists have found that people who eat poached eggs, boiled eggs or scrambled eggs for breakfast lose about two-thirds more weight than others. The researchers conducted an experiment on a group of overweight and obese women. They can choose two eggs or bagels for breakfast, which contain the same calories and weigh roughly the same. After eight weeks, the researchers found that people who ate eggs lost more than 65% of their weight, and at the same time, their waistlines decreased twice as much as those who ate bagels. Eating eggs for breakfast helps to lose weight because it can make people feel full for a longer time than other foods. So after eating eggs for breakfast, people will eat less food next. Obesity experts say, "an egg breakfast can reduce energy demand for at least 24 hours." As for why eating eggs makes people full, there is no clear conclusion at present. It is speculated that it contains a lot of protein. Experts believe that these findings are instructive. In many cultural traditions, eggs are part of breakfast, which may be precisely because it can help people reduce energy intake and achieve the purpose of losing weight. Experts say that although eggs contain cholesterol, saturated fat in cakes, biscuits and pies is more harmful to human body. They also reminded that eggs are only part of a healthy and balanced diet, and we should try our best to keep the diversity of food.