One-on-one is good. Inertia is the enemy of weight loss, and personalized solutions provided according to personal conditions can be effective for a long time. I was not fat since I was a child, but I gained weight for about ten years. Whoops ~ ~ ~

In the past ten years, my weight has been hovering at 70-80kg, and I have tried many methods to lose weight, such as drinking some slimming tea from the Internet, meal replacement powder, dieting and exercising to lose weight, but all of them have no effect. I even signed up for a closed slimming camp, but it had little effect. I only lost 5 pounds in a month, and then it didn't take long to rebound.

First of all, we should analyze the causes of obesity. After all, there are flexible fat people and fat people who gain weight by drinking water. It is easy to rebound through exercise or dieting. Finding the right cause of obesity is a top priority, which is a one-on-one advantage.