First, white mushrooms and broccoli:

1, prepare ingredients, blanch broccoli, add cold water, stir-fry garlic, ginger and pepper, add Pleurotus ostreatus, add water to cook, and add broccoli;

2, two spoonfuls of soy sauce, a spoonful of oyster sauce stir fry evenly out of the pot.

2. Shrimp Sliced Konjac Shredded Soup:

1, stir-fry minced garlic with less oil, pour in tomatoes, stir-fry juice, and pour in two bowls of water;

2. After the water is boiled, add the shrimps and cook them, then add the baby cabbage and konjac shreds. Finally, add some salt to taste and sprinkle with chopped green onion.

Third, the doll dish tofu soup:

1. The composition is shown in the figure. Wash the ingredients, cut tomatoes into pieces, stir-fry until soft, add appropriate amount of water to boil, and then add baby cabbage and tofu in turn;

2. Add a spoonful of soy sauce and a spoonful of salt, cook for 5 minutes, and sprinkle with chopped green onion.

Four, egg buckwheat noodles:

1, a spoonful of oyster sauce in the bowl, two spoons of soy sauce, one spoonful of soy sauce, one spoonful of zero-calorie sugar, appropriate amount of shallots, and millet pepper noodles.

2. Fry two poached eggs with less oil, add water, boil soba noodles and vegetables, and pour in the sauce and mix well. Cover and stew for 5 minutes.

Five, tomato bean skin soup:

1. The composition is shown in the figure. Beat the eggs and fry them until cooked. Pour in tomatoes and stir-fry until soft. Add appropriate amount of water to boil, add bean skin, Flammulina velutipes, coriander and ham sausage.

2. Cook for about three minutes, add a spoonful of soy sauce, a spoonful of balsamic vinegar and half a spoonful of salt to taste, and sprinkle with chopped green onion;

Six, chicken breast fried broccoli:

1, cut chicken breast into pieces and add one spoonful of cooking wine, two spoonfuls of soy sauce, a little oyster sauce, a little salt and a little pepper;

2. Cut broccoli into pieces, blanch broccoli, stir-fry chicken breast with less oil, and stir-fry broccoli with less oil;

3. Pour in the remaining sauce of the marinated chicken breast, pour in the chicken breast and stir fry together.

Seven, zucchini scrambled eggs:

1. Stir the eggs for later use. Stir-fry minced garlic in hot oil, pour zucchini into water and simmer for three minutes.

2. Add eggs and a spoonful of oyster sauce and season with salt.

Eight, tofu Flammulina velutipes:

1, a spoonful of Chili powder, a spoonful of oyster sauce, half a spoonful of starch, a proper amount of salt and chicken essence, two spoonfuls of soy sauce and half a bowl of clear water;

2. Stir-fry garlic, millet and spicy onion with oil, and add Flammulina velutipes, tofu and soy sauce;

3, simmer on a small fire, add chopped green onion, coriander out of the pot.