Through scientific and reasonable diet, such as how to reasonably match three meals a day, control diet and intake, and lose weight regularly, the slimming effect will be better through reasonable diet and low-intensity exercise. Simply relying on exercise to lose weight is not very effective, but also combined with a reasonable diet. On the one hand, it controls calorie intake, on the other hand, it increases calorie consumption, thus accelerating fat burning and achieving the purpose of slimming. However, if you are still studying, it is best not to control your diet, so as not to affect your physical fitness and lead to stunting, which will also affect your studies.