So go on a diet.

Not frugality, but moderation.

The so-called diet does not mean not eating, nor eating very little.

At least 70% full, that is, at a certain critical point, the satisfaction brought by eating unit food begins to decline.

Need self-control

The suggestions are as follows

Eat three meals on time, or you will easily get stomach trouble.

Eat more vegetables, beans and fish, beans and fish are nutritious.

Eat less meat, usually one to two ounces a day, and you won't get fat.

Poultry can be used instead of livestock. Poultry fat is relatively difficult to gain weight, and the pressure on the heart and blood vessels is light.

Standing for half an hour after a meal is good for digestion.

Walking for 45 minutes every day, just like swimming, is the best exercise with high safety. Need to buy some fruits at a low price, and eat one when you are hungry. Fruit is basically composed of vitamins and fiber, which will not increase the burden on the stomach and will not make you fat. From personal experience, apples are the best in terms of economy and hunger.

Never eat dinner.

If you are used to supper, you will be hungry at first, so you can make him hungry. When you are hungry, you are not hungry. After a long time, you will get used to it.

English proverb: An apple a day keeps the doctor away for three years.

When you get used to the above light and moderate diet and eat a big meal with toothache, you will occasionally feel queasy.

The following references

keep early hours

Besides walking, spend an hour doing exercise every day. Besides exercise, the biggest advantage of exercise is to hone people's will and develop good hygiene habits by the way.

Regular exercise can feel the coordination of usual movements.

Men suggest taking a cold bath, but women are not born to take a cold bath.

If it's acceptable, sit on your knees. The more you sit, the more energetic you are. Moreover, you can consume calories and lose weight. Sitting for a long time in winter is not cold. After getting used to sitting, you can stand up straight and feel good about yourself.

I was a fat boy in primary school, and I began to pay attention to it in junior high school (a little far away). Now I am very healthy, except for my toothache. 15 has never been sick or seen a doctor.

Not just losing weight, health comes from good living habits.

There is no quick fix. Diet pills are all about cheating money or destroying the body to achieve their goals.

The above methods may not bring you beauty, but they will definitely give you health. The landlord can think about it.