Sitting on the monitor for a long time every day, I often feel stiff and tired and have a dull pain in my waist? Although low back pain is not a serious illness, it is quite annoying when it hurts. When the waist is uncomfortable, you have to endure long-term sedentary work and bend over to do housework, which makes people sigh that life is very hard. In fact, as long as you sit and turn your toes, it will help to relax the tight hip joint and improve low back pain! Stiffness of hip joint leads to pelvic skew, fat accumulation and obesity. In recent years, Takeda Chun, a ballet dancer who studied in France and was active on the international stage, devoted herself to the research and development of slimming and body shaping. She has published books on ballet slimming and was invited to participate in TV programs, which set off a Takeda-style sports craze in Japan. Takeda said that as long as you move your hip and open your toes inward and outward, you can easily soften your hip and improve your low back pain! And why is hip joint related to low back pain? The hip joint connects the upper body and the lower body, and has thick blood vessels and lymph nodes. However, sitting and standing for a long time every day puts a lot of pressure on the hip joint, and the muscles and tendons connected with the hip joint are in a stiff state, so the blood flow is not easy to circulate. Over time, the thighs and * * * tend to accumulate fat, and the connected pelvis is also skewed, leading to low back pain! Japanese sports reporter Jing Zhifangxue said that the creaking sound when the feet are open, the inability to lift the feet more than 90 degrees, and even the inability to cross the legs are all signs of hip joint stiffness. Sitting on the monitor for a long time every day, I often feel stiff and tired and have a dull pain in my waist? Although low back pain is not a serious illness, it is quite annoying when it hurts. When the waist is uncomfortable, you have to endure long-term sedentary work and bend over to do housework, which makes people sigh that life is very hard. In fact, as long as you sit and turn your toes, it will help to relax the tight hip joint and improve low back pain! Stiffness of hip joint leads to pelvic skew, fat accumulation and obesity. In recent years, Takeda Chun, a ballet dancer who studied in France and was active on the international stage, devoted herself to the research and development of slimming and body shaping. She has published books on ballet slimming and was invited to participate in TV programs, which set off a Takeda-style sports craze in Japan. Takeda said that as long as you move your hip and open your toes inward and outward, you can easily soften your hip and improve your low back pain! And why is hip joint related to low back pain? The hip joint connects the upper body and the lower body, and has thick blood vessels and lymph nodes. However, sitting and standing for a long time every day puts a lot of pressure on the hip joint, and the muscles and tendons connected with the hip joint are in a stiff state, so the blood flow is not easy to circulate. Over time, the thighs and * * * tend to accumulate fat, and the connected pelvis is also skewed, leading to low back pain! Japanese sports reporter Jing Zhifangxue said that the creaking sound when the feet are open, the inability to lift the feet more than 90 degrees, and even the inability to cross the legs are all signs of hip joint stiffness. Step 1. Sit with your legs stretched forward. Step two. Open your feet, keep your feet close to the ground and shoulder width. Step three. Raise your arms and make a ballet pose. Step four. Starting from the hip joint, open your toes from the inside out, while keeping your legs straight and your ankles facing inward and outward, like a wiper. Every day 10 times, three groups.