The easiest way to burn fat,

Jump rope once an hour.

Consume about 1000 calories in the body,

Keep people's heart rate at

About the same level as jogging,

You can burn more fat to provide energy for your body.

Want to lose fat,

But without a fitness foundation,

Little friends who don't know how to practice,

Skipping rope is the best choice

Next, I will send you a training plan to shape your body by skipping rope.

This training program

Combine aerobic training with strength training,

Achieve the effect of reducing fat and shaping.

Require that before each operation,

Jump rope 50- 100 times or 30-60 seconds,

The purpose of this is not only to

The combination of oxygen and power,

At the same time, it can also make training not boring.

Please follow the whole set of actions.

Cycle 1-3 at your own practice level.

The specific exercise steps are as follows:

1, basically jump for 30 seconds (slightly bend your knees when jumping, and jump gently)

2. Jump left and right alternately for 30 seconds (the left and right legs alternate to ensure consistent movements)

3. One-legged jump for 30 seconds (one-legged jump is an upgraded version of the basic jump)

4. Lift your legs high and jump for 30 seconds (ensure that your thighs can be lifted to a horizontal plane every time you jump).

Four movements are a group, rest for two minutes between groups, and * * * completes three groups.

If you want to get in shape and change yourself, you must act and cheer for yourself!