What are the specific practices and precautions of low-calorie salad 1? Put the washed and prepared vegetables aside for use. First of all, carrots are recommended here, which are good for the body and are not easy to pass through vegetables that are usually lacking due to unusual eating methods. Carrots are the first choice for most people, and the rich carotene has a great relationship with people's eyes and improving skin quality.
2、? Washing broccoli or cauliflower with fresh bamboo shoots and putting it into boiling water can effectively remove a large number of microorganisms and bacteria attached to the surface of vegetables. Adding a small amount of olive oil during blanching can make them more crisp.
3、? Steak is also a very good choice, because the steak itself does not have much fat and will not get fat because of the intake of steak. Put the cattle into the pot in advance and fry until cooked, and add a little oil and a little sea salt to improve the taste (black pepper and sea salt can be selected if possible).
4、? Beat the eggs into the pot and add water. When the water boils, cover it and stew for two minutes.
5、? Put all the prepared ingredients on a plate, pour in the prepared low-calorie salad dressing and mix well. A simple and delicious low-calorie vegetable salad is ready.
Salad is a very healthy, simple and quick way to eat. First of all, it doesn't need heating, and it will preserve all kinds of vitamins in vegetables and fruits to the maximum extent and prevent all kinds of nutrients from losing with high temperature. Secondly, low-calorie vegetable salads are mostly matched with more than three or four kinds of vegetables and fruits, which will also play a very good role in promoting nutrient intake. There are many kinds of vegetable salad dressings on the market now, so you can choose a variety of salad processing methods according to your own tastes.
The rich dietary fiber in salad is an indispensable nutrient in a healthy diet and plays an important role in promoting and maintaining the health of the digestive system. Fiber can slow down digestion, accelerate the release of cholesterol, and control blood sugar and cholesterol concentration in blood more favorably. At the same time, taking enough dietary fiber can also prevent cardiovascular diseases, cancer, diabetes and other diseases. It can also clean the digestive wall, enhance the digestive function of the digestive system, protect the fragile digestive tract and prevent various digestive system diseases.
What is a low-calorie salad? Why do so many people choose it now? A large number of vitamins needed by the human body are achieved by eating. Most vitamins are widely found in vegetables, but most people usually cook vegetables, so many vitamins in vegetables will be destroyed by high temperature. Therefore, eating low-calorie salads made of vegetables and fruits can not only provide a lot of rich vitamins and dietary fiber, but also make a lot of use and absorption of other nutrients needed by the human body.
Generally speaking, low-calorie salads are popular with young people, and salads have a strong sense of fullness, and the intake of nutrients will not lead to malnutrition and insufficient diet control due to weight loss. So friends who can't eat breakfast can try this simple and convenient low-calorie salad.