Losing weight quickly means sticking to it through some good weight loss methods. Can produce a good weight loss effect in a short time!

The general way to lose weight quickly is as follows

Exercise fast weight loss method, strengthen exercise in a short time with specific exercise! Achieve the effect of losing weight in a short time!

Food fast weight loss method, using diet collocation and dieting skills, achieves the effect of eating no long meat and losing weight reasonably!

Surgical rapid weight loss method, using liposuction, gastric ligation and other surgical methods in a short time to achieve a way to reduce body weight gain!

Mastering good weight loss methods and persistent efforts are the most fundamental to lose weight quickly.

Apples lose weight quickly.

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.