If you eat a cucumber and an apple before meals, you will eat less after meals. After a period of persistence, you will definitely consume less calories than usual. This will definitely make you slim down.

But how fast you can lose weight depends on how much you will eat at the next meal after eating a cucumber and an apple. If you still eat the same amount after eating two fruits, you won't lose weight at all, because in this way, your calorie intake will only increase, not decrease!

Eating a little fruit before meals, or drinking a bowl of appetizing soup before meals, can help you lose weight because you need to use low-calorie but bulky food to pad your hunger before meals. One is to make your nerves feel "full", and the other is to fill your stomach with some food before eating, which will relatively reduce hunger and make it easier to eat less when eating dinner.

However, it is best not to eat fruit on an empty stomach for breakfast. It'll hurt your stomach. In addition, whether you eat fruit or dinner, you should chew slowly. Only in this way can you make your brain feel full. If you eat cucumbers and apples in two or three bites, your brain will get excited, you will feel hungry again and eat more at the next dinner.