If you want to lose weight, you can't rely on hunger. Protein is most closely associated with sugar. Even if the blood sugar concentration is not enough, a part of protein is consumed first. Fat is a kind of energy storage substance, and it takes the longest time to decompose it. If you want to lose weight, control your diet properly, but you must not eat.

Losing weight is a long-term rebound, and a certain amount of exercise will have a better effect. Exercise can choose to run vigorously, that is, walk as fast as possible, but don't run. Control the calorie intake in the diet. If you feel hungry, but you are afraid of eating too many calories, you can choose vegetables and fruits with low calorie consumption, such as cucumbers, peaches and tomatoes.

Don't skip meals. If you are still hungry, you should choose fruits and vegetables and drink less greasy hot soup.