1. Chinese medicine dressing change will suppress your appetite and your diet will be more moderate. The rebound effect is very obvious when stopping using it. It is suggested that reducing fat scientifically, enriching nutrition and proper exercise should be combined.

2. Healthy weight loss is not a diet, but a comprehensive and healthy nutrition, so that there is no chance of fat hoarding. Drink a large glass of warm water before getting up every morning, whether you are thirsty or not. The function is to clear the intestines and detoxify. Don't eat after eight o'clock in the evening, even if it is a few snacks, avoid eating.

Extended data

1. Healthy weight loss should be a safe, healthy and effective way to lose weight. Specific to individuals, we should choose appropriate food and methods to lose weight according to our physical characteristics.

2. For example, some people are obese because of overeating, and overeating is probably due to psychological reasons, such as serious difficulties, setbacks and even psychological shadows. At this time, what dieters need to do is to face difficulties bravely, solve difficulties, or see a psychologist or even a hypnotist, in order to lose weight fundamentally.

For another example, some people are obese because of their cold constitution, which leads to a lot of fat on their bodies to keep warm. At this time, dieters should go to Chinese medicine to recuperate their bodies instead of adopting a fruit and vegetable diet. This is obviously a way to aggravate yourself, and ultimately ruin your body.

Refer to Baidu Encyclopedia-Healthy Weight Loss