Everyone knows how to measure their eating habits. The entertainment circle has extremely high requirements for female stars. Because of the need of work, they need to keep in good condition all the year round to accept the signal of "satiety". At the same time, it reduces the hunger of human body. This is proved by certain scientific experiments and has certain effects. Chewing and swallowing, just not used to it! Or you can slow down your chewing. I hope this answer is useful to you. They will naturally reduce their food intake in their daily diet.
In front of the camera, we saw Tao. The Chinese hamburger was chewed 30 times, and Cai ate it for a few days. During that time, because of irregular diet, my stomach had problems. I said that chewing slowly can nourish my stomach, so I really ate it. Insufficient, the more saliva is secreted, the more alkaline substances enter the stomach with food. They can neutralize excessive gastric acid, balance acid and alkali, and reduce the self-invasion of gastric acid on gastric mucosa. After protein in saliva enters the stomach, it will react in the stomach, producing a feeling of overeating, which is very painful. You need to remind yourself in advance not to swallow it. Chewing so many times really breaks, and the burden on the stomach is really small. Xu Kun chewed shrimp balls more than 90 times, and so on. He is very curious, because compared with ordinary people, stars are all small people who lose weight. I will try to eat these two days, because I eat super fast and leave in five minutes. I will look fat after trying on camera, so most of the stars who look good on camera are thin. We normal girls should accept ourselves as long as they are healthy, even if they are slightly fat. Do not underestimate them.