2. Keep a variety of foods and a balanced diet.
3. Choose healthy cooking methods and achieve "three reductions"-less oil, less salt and less sugar.
Many people say that "you have enough to lose weight", but in fact it should be "you have enough nutrition to lose weight". The above three "golden rules" are to let us eat less energy and eat as much nutrition as possible.
Eat less refined food-fresh natural food will lose its nutrients in the process of gradual refinement.
Compare two groups of food: ① wheat, flour, steamed bread and biscuits; ② Peanut, peanut oil and mayonnaise
Various foods-each food provides different nutrition. Partial eclipse or eating only a few foods can easily lead to unbalanced nutrition, thus affecting the body's metabolism. Dietary guidelines recommend 12 kinds of food every day, with a maximum of 25 kinds a week.