Stand naturally, open your hands naturally, hold out your chest, sink your shoulders and abdomen. The right psoas muscle is tightened upward, so that the right hip is lifted and the whole right palm is lifted off the ground. Put down your right hip and put your right hand on the ground; At the same time, the left psoas muscle is tightened upward, so that the left hip is lifted, and the whole left palm is naturally lifted off the ground. When the left hip is put down, the left palm falls to the ground, that is, the right hip and the left hip alternately rise and fall, forming a duck step of up and down hips.

This is marking time. You can change the direction of your feet by changing your walking route. Before and after each walk, you will pat eight times to form a simple duck hip step that combines up and down.

When performing belly dance, add some elegant movements to make the combination more perfect. In addition, when practicing belly dancing, you can do duck walking in the state of kneeling and tiptoeing. The principle is the same as above.

There are two key points in learning belly dancing:

1, the lateral psoas muscle drives the crotch;

2. When the left and right hips alternate up and down, the amplitude should be even.

Extended data:

The main points of belly dance

Stand on the floor with your feet shoulder width, then bend your knees slightly and tighten your hips to form a concave line at your waist. This is the most basic posture of belly dancing. Practice being sexy and confident. Hands and arms naturally lift to both sides, palms outward. Next, pull your hips forward, tighten your abdomen, and then lean back. Repeating this exercise can reduce the fat in your lower back.

Thirdly, keep the basic standing posture, with your feet naturally separated and your hands on your sides. Then your hips slowly move to the right, your left toe touches the ground, and your center of gravity is on the right. Then your hip bones naturally move to the left, and your feet touch the ground correctly. This natural frequency exercise not only exercises the waist, but also strengthens the muscles of arms, legs and buttocks.