Who has a good way to lose weight and how to lose weight quickly? There are two questions that have been bothering me for a long time! One is, why do modern women lose weight?
Good fitness. My sister's figure is really sexy. If you want to lose weight, I recommend some foreign aerobics, such as low-intensity t25 and high-intensity Crazy, which are all very effective weight-loss projects. Just do it every day, and you won't lose weight simply by squatting. Hiit high-intensity aerobic training is popular now. You can try. You will hate this kind of thing, but it is really useful.