Does every time you eat more human food, you start to gain weight?

Are you already controlling your daily diet and calorie intake, but you just can't lose weight?

In the process of losing weight, there are many topics about metabolism.

The level of metabolism has nothing to do with the speed of weight loss. The most direct thing is whether you can lose weight.

So how do you judge whether your metabolism is declining or damaged? How to repair metabolism? The method is given to everyone in the article, so I won't elaborate on bubbles in the copywriting area.