When is the best morning for walking and exercising? The air is fresh in the morning, and the bones and muscles that have rested all night can stretch freely in the morning, but be careful not to exercise on an empty stomach to avoid hypoglycemia and harm to the body.

After meals: Take a break after meals, and then exercise on foot, which can promote digestion and prevent food accumulation; But be careful not to put down the bowl chopsticks and exercise immediately, so as not to reduce the blood supply to the stomach, increase the digestive burden of the stomach and cause indigestion.

Before lunch: the digestion time of food in the human body is about five hours, so the energy supply of the body is relatively sufficient before lunch. Walking exercise in this period can not only enhance physical fitness, but also promote appetite.

Before meals: Exercise before meals can achieve a good weight loss effect. Because walking before meals can improve blood sugar content, reduce the feeling of fasting and reduce appetite, and at this time exercise will burn fat more fully.

Before going to bed: Walking slowly before going to bed is conducive to relaxing the brain, calming the nerves and promoting sleep. However, it should be noted that the amount of exercise before going to bed should not be too large, so as not to increase the degree of nerve excitement, which is not conducive to sleep.