Take a look at this article. Let's grasp three key points together to make our jogging lose weight more smoothly!
First of all, if we jog to lose weight, we'd better not run every day.
Seeing this, many people may have questions. Jogging is good for our fitness and slimming, and it can also strengthen our physique. Isn't it good to run every day? Actually, it's not. In the best case, we can run for a day and then take a day off before running. Because, on the second day after running, you can do some stretching exercises to increase the flexibility of our body and make the metabolism of the whole body smoother. The most important thing is to prevent body fat and water from accumulating on our limbs, causing discomfort.
The second is the specific running time, don't just run for 20 minutes.
When it comes to 20 minutes, there is pressure. Because according to the theory, after we warm up, jogging for 20 minutes is when the rapid energy consumption in our body reaches a certain level and is almost consumed, our fat, that is, our reserve energy, will appear and begin to prepare for full combustion.
So 20 minutes is almost a limit, and it is the moment when our fat begins to burn. Therefore, we can't stop exercising immediately, because if we stop, we can't burn enough fat to lose weight.
So, how long is appropriate? Generally, 40 minutes is a more suitable running time.
Finally, the speed requirement of jogging to lose weight is not to run too fast, but to control your own speed.
Many people think that the faster you run, the faster you burn fat and the more you burn. But the actual situation is just the opposite, because you run too fast, the oxygen supply in your body can't come, our body is doing anaerobic exercise, and fat can't fully participate in combustion, so it can't be consumed.
So try to keep a constant speed, and it is very suitable to control jogging at 6-8 km/h.
Then, we will be curious about how to judge whether our running is aerobic or not.
The simplest way is that if you feel tired when running, you may be out of breath, that is, anaerobic exercise; And if you breathe evenly and harmoniously while running, you can even chat with others while running and feel that your breathing is smooth, that is aerobic exercise and fat is burning.