If you can cook at home, you can cook porridge.
Five-grain porridge: for example, in Chinese medicine, five colors are used to nourish the five internal organs. These: red beans, mung beans, black beans, soybeans, flower beans, coix seed, black rice, purple rice and peanuts can all be cooked together, and dried longan (invigorating qi), red dates (enriching blood) and medlar (supplementing eyes, especially suitable for college entrance examination students to read books) can also be added to cook porridge together.
You can try to eat like this and adjust it according to the situation. For example, because black beans and soybeans don't seem to rot and digest easily, I tried them several times and then reduced them. Purple rice is not easy to buy sometimes, so I only cook porridge for breakfast. I feel very good after giving it to my family. My family said that my stomach stopped hurting, and I was not hungry after breakfast 10, 1 1.
(There is no time to ignore the knowledge tips quoted by the Internet: after being digested in the gastrointestinal tract, grains enter the blood in the form of starch and other sugars, providing energy for the human body. When people are hungry, there is less sugar in the blood, which will lead to "hypoglycemia" such as fatigue and dizziness. Although different kinds of cereals with the same amount contain the same amount of carbohydrates, the digestion and absorption rates in the body are different. Foods that digest slowly are more resistant to hunger. These foods can let energy slowly enter the blood and provide energy for a long time. /question/530 10358.html？ si=3)
Cooking method: soak these beans for about 1 hour, then add water, pour into the electric pressure cooker, turn for 30 minutes, and then continue reading. Just turn off the switch after cooking, don't open the lid, let it continue to simmer with waste heat. After getting up the next day, turn on the heat preservation button 1-2 minutes, and you can eat soft, warm and nutritious porridge, which is good for all the internal organs. Note: This porridge can be eaten as breakfast for the whole family. Of course, the amount of some beans can be increased or decreased according to personal physique.
Tip:
Because of the tight review time, I did it the night before, so I didn't have to get up early the next morning, which affected my rest. Do not stir after cooking, it will not go bad. Some people are pressed for time, and even cook a big pot at a time, put the rest in the refrigerator and take out a small bowl to eat hot every day. I personally don't advocate this. If conditions permit, I'll cook it once. In addition, the porridge cooked in the morning is also very hot, which is not suitable for eating immediately. It's a waste of time to let it cool.
Many famous old Chinese doctors recommend eating this porridge in the morning, which is in many materials.
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If you live on campus and can't cook by yourself, the same plan is a bowl of porridge +X eggs (depending on your appetite)+1 cup of milk, that's enough!
Porridge is the best cereal. Do you know that they are sold in the school cafeteria? If not, use other porridge instead. Because porridge is easy to digest and tonify the stomach, it is very good. It's best not to be too thin, or you'll get hungry easily.
Among them, eggs, a simple and nutritious food, should be indispensable. When you are nervous, you can eat more according to your appetite, but don't eat too much with other foods, because eggs have high cholesterol, but maybe young people have a lot of activities, which should have little to do with it, depending on the individual. Eat anything you feel comfortable with, but too little is not good.
Because the content and proportion of amino acids in whole egg protein are very close to the needs of human body, and it is the best protein. However, the protein of plant foods is quite different from the human needs, such as the lack of methionine in soybeans and peanuts, and the lack of lysine in rice and flour. If beans are mixed with grains, methionine lacking in beans can be supplemented by rice flour; Lysine lacking in cereals can be supplemented by beans.
Tip: When drinking milk, don't get up in the morning and drink on an empty stomach, because: milk is liquid. If there is nothing else in the stomach at this time, the stomach will move quickly, the milk will stop flowing in the stomach for a short time, and the nutrients will enter the intestine before they can be absorbed, which will cause waste. So before drinking milk, you should eat something at the bottom, such as porridge.
Medicine says: eat well in the morning, eat well at noon and eat less at night. In short, it is beneficial to ensure that a meal is reasonably nutritious.
Another tip: Don't eat eggs with soy milk. Soybean milk contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a strong nourishing effect. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.
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This is some of my thoughts and experiences from reading books and personal exploration. After fixing this recipe, our family now eats like this every day, which saves trouble and doesn't bother thinking about other things every day. It's good. It may not be comprehensive and scientific, but personally, I think this way of eating still has some truth and effect, and I hope it will help you.
I sincerely wish you good health, academic success and your dreams come true!