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In fact, to achieve a slim figure is related to normal exercise and is directly related to diet. Introduce some diet methods to lose weight, hoping to help you.
Boiled vegetables to lose weight
Boiled pumpkin
Pumpkin itself is sweet, just need to cook, it will have a sweet and soft fragrance. Moreover, pumpkin is low in calories, which is a good choice for diet replacement.
Boiled asparagus
Asparagus, as the most common supporting role in western food, is delicate and green, with the breath of spring. Simple cooking is enough to increase people's appetite. In fact, there are many ways to eat asparagus tender stems, generally eaten raw in western food, or peeled, steamed or cooked, and then served with melted cream or cheese.
Boiled okra
No matter from appearance to taste, okra is very novel. The boiled okra is tender and crisp, and the unique mucus adds a wonderful taste. It's delicious to dip in soy sauce or cream sauce after boiling. In addition, okra is rich in vitamin C and soluble fiber, which can make the skin white and tender, so girls should eat more ~ Fresh okra must be kept fresh at low temperature, but it can't enjoy the courtesy of refrigeration, so delicate okra can only be stored at around 9℃.
The benefits of eating vegetables
1. The fiber in vegetables can effectively promote gastrointestinal peristalsis, so it can reduce the time for food to stay in the intestine, reduce the absorption of nutrients, and help to discharge wastes that are harmful to human body as soon as possible. Modern people eat too many processed products, so eating more vegetables can not only delay the digestion and absorption of food, but also strengthen the stomach and regulate blood quality and physique.
2. Fiber in vegetables can increase chewing, increase satiety and reduce food intake, thus reducing calorie intake.