Oat: rich in linoleic acid and saponin, which can reduce serum cholesterol and triglyceride.

Corn: rich in calcium, selenium, lecithin, vitamin E and so on. It has the effect of lowering serum cholesterol.

Kelp: rich in taurine, which can reduce cholesterol in blood and bile; Dietary fiber alginic acid can inhibit the absorption of cholesterol.

Garlic: a mixture containing sulfide, which can lower blood cholesterol, prevent thrombosis and help increase the content of high density lipoprotein.

Apple: Rich in potassium, it can excrete excess potassium salt in the body and maintain normal blood pressure.

Milk: Because it contains more calcium, it can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body.