1, straight groove point. The acupoint of the branch groove is located 3 inches above the transverse stripes on the back of wrist. When massaging between ulna and radius, press 15 minutes with your fingers twice a day. Zhigou point belongs to the triple energizer meridian of hand shaoyang, which has the effects of clearing triple energizer, clearing customs, inducing resuscitation, relaxing tendons and activating collaterals, and is more suitable for people with habitual constipation.

2, about the huge imaginary point. Shangjuxu point is located three inches below Zusanli point on the anterolateral leg. When massaging, you can press the thumb, one press and one release, a total of 36 times, and your legs alternate. Shangjuxu point is the lower node of the large intestine, which has the effects of harmonizing stomach, dredging meridians and activating collaterals, and is the best point for treating constipation. Massage this acupoint one hour after meals.

3. Tianshu point. Tianshu point is around the navel, two inches and three horizontal fingers wide. Constipated people can hold down the right acupoint for one minute with one hand before defecation every morning, and then hold down the left acupoint for another minute. Tianshu point belongs to the stomach meridian of Foot Yangming, which has the effects of regulating stomach, promoting qi circulation and promoting blood circulation, and is especially suitable for constipation caused by qi stagnation.