1. If cakes, chocolates, coffee and other foods and calories are high, it is recommended to do aerobic exercise for 30 minutes after meals. This method is the most economical and effective.
2. It can be combined with oral Chinese medicine decoction, such as Shen Ling Baizhu Powder, Simiao Pill or Danzhi Xiaoyao Pill.
3, can cooperate with the characteristics of traditional Chinese medicine therapy, such as scraping and cupping in the inner and outer thighs or abdomen, twice a day, for one month, to achieve the effect of slimming. The above methods are recommended as the fastest way to lose weight and the healthiest, so you can refer to them.