The eighth set of broadcast gymnastics was officially launched on 1997, which is different from the seventh set of design concepts that hope to compete with other sports. The eighth set of action design is simple and clear, and the designer hopes that anyone can learn it and will not be in a hurry because the action is too difficult.

On August 9th at 20 10, Radio Beijing will resume broadcasting gymnastics music with the frequency of FM 102.5. Organs, enterprises and institutions will carry out the eighth set of broadcast gymnastics, when employees can free themselves from the intense work and adjust their body and mind.

Extended data

The eighth set of broadcast gymnastics effect:

1, stretching in the first quarter

It can exercise scapular muscles, relieve shoulder discomfort and play a certain role in the prevention and treatment of scapulohumeral periarthritis. For middle-aged and elderly people aged 40 to 50, and office workers who lack exercise, there are many benefits.

2. Chest expansion exercise in the second quarter

Breast enhancement can not only exercise the muscles of the chest, back and shoulders, but also increase vital capacity and respiratory function. Decreased respiratory function can easily lead to diseases such as colds and pneumonia.

3. Kick off in the third quarter

The main function of kicking is to enhance the balance. This ability can be enhanced by often doing kicking exercises on one leg.

4. Lateral movement and body rotation movement of the fourth and fifth joints.

The lateral movement of the body and the kinetic energy transported by the body exercise the stability of the lumbar spine and strengthen the lumbar muscles. Young people often have symptoms of soreness and weakness in the waist and knees, which is caused by less daily exercise and insufficient intensity. These two exercises can give the waist muscles some flexibility and tension, and promote their flexibility and stability.

5. Section 6 Full-body Exercise

This kind of exercise is especially suitable for office workers who often sit for a long time, because abdominal muscles and hip muscles are not easy to exercise, and whole-body exercise can play a role in slimming and beautifying.

6. Section 7 Jumping Movement

This kind of exercise can improve the blood circulation of the legs, relieve the swelling of the lower limbs, prevent blood from accumulating in the legs, quickly return to the heart, and effectively prevent varicose veins of the lower limbs.

7. Section 8 Finishing Movement

This is equivalent to the principle of standing still from the beginning, which helps to adjust breathing, let the body relax slowly and avoid muscle tension and pain.

Baidu Encyclopedia-Broadcast Gymnastics Episode 8