5 slimming and slimming bitter gourd contains a lot of momordicin and momordicin, which can be used to soak in water. Bitter gourd has the effect of clearing heat, and lemon has the effect of clearing heat, thus promoting weight loss. Soaking Lycium barbarum in water can not only play a good role in health preservation, but also help to shape the human body.

6 How to soak bitter gourd and medlar in water Material: bitter gourd, medlar, warm water.

Exercise:

1, prepare bitter gourd and dried medlar first.

2. Then boil a pot of boiling water for later use.

3. After the water is boiled, put the bitter gourd into the cup, and pour in the right amount when the water gets warm.

4. After stirring evenly, add a proper amount of medlar and eat it, and stir evenly.