Internal adjustment clause

1. Have a light diet and eat more fruits and vegetables; Intake of at least 500G per day is beneficial to reduce sebaceous gland secretion and fade acne marks.

2. Reduce the intake of milk and dairy products; Casein and whey protein contained in milk and dairy products increase the level of GF- 1 in the body, thus stimulating oil secretion.

3. Eat more foods rich in dietary fiber; Dietary fiber can relieve acne, such as corn, sweet potato, oats, buckwheat, etc., which has a strong sense of fullness, helps intestinal peristalsis, promotes defecation and inhibits the growth of acne.

4. Drink more scented tea; Chrysanthemum has the effects of clearing away heat, diminishing inflammation, inhibiting bacteria and preventing acne, and roses have the effects of whitening and removing acne.

Habitual article

1. Pay attention to cleaning to avoid pore blockage; Make-up remover must be serious. In order to avoid acne caused by too many mites, it is recommended to use disposable facial towels.

2. Ensure 1500-2000ML of water every day; Don't wait until you are thirsty to remember to drink water.

3. Don't make up exercise; Exercise with makeup can easily increase the metabolic burden of pores, thus blocking pores and causing inflammation and acne.

4. Don't use care products indiscriminately; Be sure not to use hormone acne products, which will aggravate acne and produce dependence.

skin care product

1. diminish inflammation and prevent acne marks; Use warm water when cleansing, and don't choose too strong cleaning power when cleansing.

2. Whitening and lightening acne marks; Use whitening products 2-3 times a week to dilute acne marks.

3. Do a good job of locking water and moisturizing; Choose skin care products that suit your skin, and be sure to choose refreshing ones.