1, an effective way to lose weight
First, a more effective way to lose weight than plastic surgery.
Recommended index: ★★★★★★★
Rebound index: ☆ ☆ ☆ ☆.
Health index: ★★★★★★★
Features: natural therapy, safe and no side effects, no rebound.
Reason for listing: There are many ways to lose weight, and the more effective way to lose weight than plastic surgery ranks first. The most important reason is that it can teach you how to stick to it while using weight loss methods correctly!
Note: See "I lost 50 kilograms-a more effective way to lose weight than plastic surgery" published by Chemical Industry Press.
Second place, tailor-made diet
Recommended index: ★★★☆☆☆
Rebound index: ★★★★☆☆.
Health index: ★★★★★★★
Features: Tailor-made weight loss plan according to different situations, and strive to maximize the weight loss effect.
Reasons for the list: Due to the age and gender of obese people, there are many differences in chronic diseases, physical conditions, lifestyle and eating habits, genetic factors and so on. It is necessary for people to lose weight and have symptomatic treatment. Tailor-made weight loss plan should include: using targeted products, correcting bad eating habits and cultivating healthy weight loss psychology.
Note: you need to find experienced professional institutions or experts.
Third place, nutritious diet
Recommended index: ★★★☆☆☆
Rebound index: ★★★★★☆☆.
Health index: ★★★★☆☆
Features: it belongs to diet to lose weight, that is, eat less and eat with high nutritional value, which is also the essence of diet to lose weight.
Reason for listing: The most basic problem of simple obesity is that the calorie intake is greater than the calorie consumption. Excessive calorie intake is related to high calorie content in daily food or excessive food intake. Therefore, the way to lose weight by nutrition is mainly meal replacement, and the food with high nutrition and low calorie replaces the food with low nutrition and high calorie.
Precautions: The nutrition contained in meal replacement food must meet the daily needs of human body.
Fourth place, acupuncture weight loss.
Recommended index: ★★★☆☆☆
Rebound index: ★★★★★☆.
Health index: ★★★★☆☆
Features: regulating human endocrine, no side effects, good effect.
Reason for listing: Acupuncture can stimulate relevant acupoints, promote human fat metabolism, consume accumulated fat in human body, regulate digestive tract function, remove garbage in time, achieve the function of regulating human endocrine, and at the same time inhibit hyperappetite, thus ultimately achieving the goal of losing weight. The effective rate of various acupuncture therapies is about 73.3%~89%.
Note: It must be carried out in a regular and qualified hospital.
Fifth place, Chinese medicine weight loss method
Recommended index: ★★★☆☆☆
Rebound index: ★★★★★☆.
Health index: ★★★★☆☆
Features: small toxic and side effects, flexible prescription, quick effect and good effect.
Reasons for being on the list: The reasons for obesity are complicated. Most scholars believe that obesity is related to physical fitness, age, eating habits, rest, mood, heredity and other factors. Syndrome differentiation and treatment is the core of TCM therapeutics, and it should also be paid attention to in the treatment of obesity, which has the advantages of strong pertinence and taking into account complications.
Precautions: Chinese medicine pays attention to compatibility, which is contrary to syndrome differentiation and treatment. Using the wrong medicine will be counterproductive.
Sixth place, western medicine diet.
Recommended index: ★★★☆☆☆
Rebound index: ★★★★★☆.
Health index: ★ ☆ ☆ ☆.
Features: rapid onset and good effect, but high rebound rate and great side effects.
Reason for being on the list: Strictly speaking, western medicine should belong to prescription drugs to lose weight, but unfortunately, all diet pills are used now.
Under the banner of health, secretly illegally adding pharmaceutical ingredients, so customers who don't understand only care about whether the weight loss effect is good or not.
It happens from time to time that you use drugs several times more than the safe dose without knowing it, thus eating all kinds of problems.
But diet pills also have their own useful side, such as taking no account of rebound and side effects, taking effect quickly and reducing much,
This should be the most important.
Precautions: Use the medicine safely under the guidance of a doctor, and do not take it for taboo people.
Seventh place, drinking tea to lose weight
Recommended index: ★★★☆☆☆
Rebound index: ★★★★★☆☆.
Health index: ★★★★☆☆
Features: The most convenient and simple way to lose weight.
Reason for listing: Many natural plants, including tea, have a certain degree of weight loss effect. Although the effect of losing weight is not so obvious, long-term persistence will help. It is especially suitable as an auxiliary weight loss method.
Note: All kinds of slimming teas on the market usually contain cathartic ingredients, and the slimming mechanism is mainly cathartic, which is not desirable.
Recommended tea: oolong tea and Pu 'er tea.
Eighth, external products to lose weight.
Recommended index: ★★★☆☆☆
Rebound index: ★★★★★☆.
Health index: ★★★★☆☆
Features: External use can overcome people's fear of side effects of oral drugs.
Reason for listing: simple and easy to operate
Note: External products such as slimming cream can not have any influence on the body's fat metabolism process, so it is harmful to the whole body.
The treatment of sexual obesity is not helpful. In fact, using any kind of slimming cream requires massage, hot compress and so on. one
In short, you can lose weight as long as you massage properly. Imagine a pile of fat, after massage and hot compress, adipose tissue
The gap will widen, the capillaries will get stuck, the local blood circulation will be good, and the metabolism of fat will also be.
Is accelerated, plump fat cells will naturally become thinner, so local will become thinner. The real function is to press.
Mo, slimming cream plays an auxiliary role.
Ninth place, bodybuilding diet
Recommended index: ☆ ☆ ☆ ☆.
Rebound index: ★★★★★☆.
Health index: ☆ ☆ ☆ ☆.
Features: Shape lines from chest to waist to make waist and upper body look slimmer.
Reason for listing: simple and convenient.
Note: there is no saying that fat is replaced, so such products do not produce fat-reducing effect in essence. in addition
Don't tighten your belt too tightly, it's harmful to your health. You know, the belt is tied around the waist and in front.
The face is abdominal cavity and the back is psoas muscle. If the waist is tightened too tightly, the intestines will squeeze into the pelvic cavity, which will affect the pelvic floor.
The blood circulation of uterus, ovary and fallopian tube in the cavity makes the reproductive organs unable to get nutrition and excrete waste in time.
Problems in growth and reproductive function often lead to irregular menstruation, dysmenorrhea, pelvic inflammatory disease, infertility and so on.
Tenth, diet to lose weight.
Recommended index: ☆ ☆ ☆ ☆.
Rebound index: ★★★★★★★
Health index: ☆ ☆ ☆ ☆.
Features: economy, fast weight loss, but easy to cause malnutrition, high rebound rate.
Reason for listing: Dieting is the most popular way to lose weight, although it is not recommended. I pulled it back to
Warning the public that dieting is not advisable. Be careful to lose weight and gain weight!
Note: Because dieting will reduce basal metabolic rate and basic energy consumption, it is more difficult to lose weight every time.
Lipase, which controls the amount of fat stored by adipocytes, becomes more active, which makes it easier to store and recycle fat.
After eating, the weight will increase rapidly, even exceeding the original level.
2. Effective weight loss exercise
First, aerobic exercise.
Aerobics practice is easy to maintain a fixed training regardless of the weather and location. We can choose an aerobics we like, such as boxing or Latin aerobics. With the rhythm, full-body exercise can bring us a good weight loss effect. Moreover, regular aerobics can also train our cardiopulmonary function, make our bodies more flexible and shape a perfect body shape.
Second, riding training
Spinning is one of the most popular sports in the gym. We can wear headphones, listen to rhythmic music, and do pedaling quickly, and soon we will be sweating and the heat of our bodies will be burned away. If you don't like indoor sports, you can also choose a suitable mountain bike to ride in the suburbs and relax.
Third, let's go.
If you think running is too much for you, it's hard to stick to it. Walking is the best way to lose weight. Its exercise intensity is very moderate, suitable for people of all ages to practice. If you insist on walking a fixed number of meters every day, you can get a good slimming effect in a short time. Changing the walking speed properly can also strengthen the blood circulation of the body.
Fourth, jump rope.
Skipping rope is also a very convenient and effective exercise to lose weight, and we only need a small space to complete this training. Many professional athletes have been insisting on this sport because it can train the muscles of the whole body very effectively. When practicing skipping rope, we should pay attention to keeping breathing frequency to achieve the best fat burning effect.